Weigh In record (no journal entry) for 11 June 2014
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133.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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780 kcal
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Fat: 28.85g | Prot: 83.37g | Carb: 47.62g.
Breakfast: Starbucks Pike Place Roast (Grande), protidiet hot cocoa, Land O' Frost Black Forest Ham, Oscar Mayer Turkey Bologna Cold Cuts. Lunch: Egg, proti-thin chocolate covered soy snacks, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Proti Diet Pancake Mix, Fried Egg without Fat, Bubbies Pure Kosher Dills, Steak. more...
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gaining 1.4 lb a week
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