Clf05c's Journal, 15 April 2011

Miami home 7 am pants
111.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1592 kcal Fat: 26.47g | Prot: 88.37g | Carb: 268.26g.   Breakfast: Coffee, 100% Liquid Egg Whites, Veggie Grated Cheese Topping, Fat Free Half & Half, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Tzatziki Yogurt Dip Greek Style, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. Lunch: Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Special K Cracker Chips - Sour Cream and Onion, Taco Seasoning, Frozen Blueberries, 6" Flour Tortillas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Meatless Ground Burger. Dinner: Cheerios, Veggie Grated Cheese Topping, Fat Free Hot Cocoa Mix, Onion Pita Bread, Garlic Lovers Hommus, Almond Milk, Mixed Salad Greens, Organic Puffed Kamut Cereal. Snacks/Other: Greek Strained Nonfat Yogurt - Peach, Gala Apples, Sweet Pepper Strips, 94% Fat Free Microwave Popcorn, Tzatziki Yogurt Dip Greek Style. more...
on diet Clf05c's own diet  

     
 

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