Weigh In record (no journal entry) for 11 June 2014
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134.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1525 kcal
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Fat: 99.24g | Prot: 87.34g | Carb: 22.40g.
Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Greek Salad, Feta Cheese, Gazpacho, Ground Lamb. Dinner: Extra Virgin Olive Oil, Asparagus, Salmon, White Table Wine. more...
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1523 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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