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I think I lost a lot of waste over the weekend from menstration to dumping of constipation. I started the day with thin slice of pepperoni pizza, chili fritos small bag for snack, a Walmart egg roll for lunch, then Tuscano soup and garlic bread, and a glass of wine for dinner, followed by a couple of chocolates. Not ideal for weight loss, but probably ranging from 1400-1500 kcals.
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228.4 lb
Lost so far: 7.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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289 kcal
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Fat: 11.90g | Prot: 7.58g | Carb: 43.50g.
Breakfast: Clover Honey, Pure Leaf Chai Tea, Bananas , Almond Butter, Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 6.0 lb a week
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