Weigh In record (no journal entry) for 11 June 2014
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243.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1496 kcal
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Fat: 104.59g | Prot: 116.83g | Carb: 22.71g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Red Onions, Sweet Red Peppers. Lunch: Chicken Thigh (Skin Not Eaten), Spinach, Hy-Vee Garden Salad, Hidden Valley Ranch Salad Dressing. Dinner: Hidden Valley Ranch Salad Dressing, Boiled Egg, Spinach, Hy-Vee Garden Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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losing 17.5 lb a week
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