Weigh In record (no journal entry) for 11 June 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2259 kcal
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Fat: 109.12g | Prot: 156.82g | Carb: 156.38g.
Breakfast: Boiled Egg, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Coffee with Milk and Sugar. Lunch: Hormel Rev #2 Ham & Cheese, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 1.4 lb a week
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