DannyPatton's Journal, 11 June 2014

249.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 99.38g | Prot: 133.93g | Carb: 34.23g.   Breakfast: Coffee, Fried Egg, Tyson Foods Sausage Patty. Lunch: Beef Broth or Bouillon Soup (Made with Powder), Snowpeas (Pea Pod), Celery, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Queso Fresco, Giant Food Fresh Salsa, No Name Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured), Atkins Advantage Dark Chocolate Decadence Bar. more...

3338 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...