sgtjake73's Journal, 11 June 2014

169.0 lb Lost so far: 25.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 47.51g | Prot: 77.92g | Carb: 240.48g.   Breakfast: Plain French Toast, Egg White. Lunch: Twix Twix Ice Cream Bar (47g), Potato (with or Without Peel), Chicken Breast. Dinner: Freshlike Mixed Vegetables, HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Chicken. Snacks/Other: Oatmeal Cookie, Brach's Root Beer Barrels, Ferrara Pan Atomic FireBall Candy, Tootsie Roll Tootsie Roll (Midgees). more...

2455 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...