Weigh In record (no journal entry) for 11 June 2014
|
233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
2228 kcal
|
Fat: 78.56g | Prot: 125.68g | Carb: 276.64g.
Breakfast: Fiber One Honey Clusters Cereal, Bananas, 1% Fat Milk. Lunch: McDonald's Big Mac (Plain), Smart Balance 37% Light Buttery Spread, Multigrain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Italian Bread, Publix Basa Fish Fillets, O'Doul's Non Alcoholic Beer. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti, Welch's 100% White Grape Juice, Cape Cod Original Kettle Cooked Potato Chips. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|