Weigh In record (no journal entry) for 28 June 2009
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2009:
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4767 kcal
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Fat: 220.52g | Prot: 247.55g | Carb: 451.94g.
Breakfast: Pure Protein Bluberry Crumb Cake Bar. Lunch: archer farms yogurt. Dinner: Fried Rice, Chicken Breast Meat (Broilers or Fryers), Beef Filet Mignon (4 oz), Classic Mixed Vegetables, Chili Powder, Dark Red Kidney Beans, Diced Tomatoes with Garlic & Onion, Fancy Shredded Four Cheese Mexican Blend, Garlic, Habanero Pepper Fresh, Hot Chili Seasoning Mix, Jalapeno Peppers, Ground Beef (95% Lean / 5% Fat), Onions, Pearled Barley, Sweet Red Peppers. Snacks/Other: wingstreet bbq, Breadsticks, 14" Large Pepperoni Stuffed Crust Pizza, Blueberry Cake Donut. more...
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2307 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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