Weigh In record (no journal entry) for 11 June 2014
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224.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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830 kcal
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Fat: 20.24g | Prot: 40.39g | Carb: 125.97g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Bananas. Lunch: Cauliflower, Broccoli Flower Clusters. Dinner: Chunk Light Tuna in Water. Snacks/Other: Raw Almonds, Multi Grain Cheerios, magnesium, Fish Oil, garlic supplement. more...
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3373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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