Weigh In record (no journal entry) for 11 June 2014
|
207.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
4096 kcal
|
Fat: 111.67g | Prot: 270.97g | Carb: 489.47g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Hershey's Kisses Hugs, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dole Frozen Mixed Fruit. Lunch: Land O'Lakes Traditional Half & Half, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, The Snack Factory Pretzel Crisps - Garlic Parmesan, Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Dunkin' Donuts Bavarian Kreme Donut. Dinner: Honeymaid Graham Crackers, The Snack Factory Pretzel Crisps - Garlic Parmesan, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Dole Frozen Mixed Fruit, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|