Weigh In record (no journal entry) for 10 June 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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4084 kcal
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Fat: 117.83g | Prot: 266.08g | Carb: 489.62g.
Breakfast: Borden Smoked Cheddar Cheese Slices, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Dole Frozen Mixed Fruit, Nestle Milk Chocolate Morsels. Lunch: Hershey's Kisses Hugs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, Chicken Breast Skinless. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Olive Oil, Chicken Breast Skinless. Snacks/Other: Dole Frozen Mixed Fruit, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 7.0 lb a week
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