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cwtkns14
Journal
15 Apr 11
cwtkns14's Journal, 15 April 2011
cwtkns14's Profile
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Weigh In record (no journal entry) for 15 April 2011
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
831 kcal
Fat: 29.87g | Prot: 40.87g | Carb: 99.25g.
Breakfast:
Butter, Syrup, Toasted Plain Waffles (Frozen).
Lunch:
Premium Grilled Chicken Ranch BLT Sandwich.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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