Weigh In record (no journal entry) for 11 June 2014
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1756 kcal
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Fat: 27.51g | Prot: 214.80g | Carb: 154.89g.
Breakfast: Egg White, Nectarines. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Dinner: Spaghetti with Tomato Sauce and Meatballs, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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gaining 3.5 lb a week
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