csumerall's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

217.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

981 kcal

Fat: 25.76g | Prot: 87.14g | Carb: 94.20g. Breakfast: Protein Powder - Vanilla, N.O.-Xplode. Lunch: Chicken Chili Verde. Dinner: Paella with Seafood. more...

3679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

losing 18.2 lb a week

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csumerall's Journal, 15 April 2011

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