Ferrix47's Journal, 11 June 2014

121.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1210 kcal

Fat: 32.22g | Prot: 53.66g | Carb: 178.29g.   Breakfast: Future Life Zero Smart Food, Bananas, Strawberries, Tea with Milk and Sugar. Lunch: Sliced Ham, Pick n Pay Wraps, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Basil Pesto, Cucumber (with Peel), Tomatoes, Rocket. Dinner: Onion Rings (Breaded and Fried), Chicken Spring Roll, Vegetable Spring Roll, Fanta Grape (Can), Hashed Brown Potatoes (Prepared, Frozen), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Pink Lady Apples, Earl Grey Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Earl Grey Tea, Earl Grey Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar. more...

1608 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...