Weigh In record (no journal entry) for 19 February 2022
|
191.6 lb
Lost so far: 97.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
449 kcal
|
Fat: 19.72g | Prot: 21.83g | Carb: 45.00g.
Snacks/Other: Tim Hortons Hot Chocolate (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|