desperate1964's Journal, 11 June 2014

221.3 lb Lost so far: 77.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 37.64g | Prot: 161.87g | Carb: 189.02g.   Breakfast: Baby Spinach, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Turkish Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Baby Spinach, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Melissa's Bing Cherries, Apricots, Peaches. more...

2799 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...