Weigh In record (no journal entry) for 14 April 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1448 kcal
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Fat: 22.39g | Prot: 50.59g | Carb: 267.32g.
Breakfast: philadelphia, milk, snack a jacs, apple. Lunch: snack a jacks, orange, kiwi, rice. Dinner: Potato, dry apricot, rice, yogurt. Snacks/Other: green tea, lemon, green tea. more...
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1527 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Basakvur's weight history
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