Tiiina's Journal, 15 April 2011

I’m very inexperienced on doing diet’s but very motivated to start something new. I thought to start moderate way on low carb diet by sticking 4-5 days per week (working days) on low carb and let’s see now in the beginning how the weekends go.

I have only few kilos to go to my goal weight so there is no rush. Actually I’d like to lose more fat than weight so that is one more reason to count the carbs :)
172.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 15 April 2011:
1090 kcal Fat: 31.16g | Prot: 50.07g | Carb: 167.36g.   Breakfast: white bread. Lunch: Instant Nudeln, spinach, broccoli, salmon. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
2933 kcal Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 55 minutes, Sitting - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

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