csumerall's Journal, 14 April 2011

219.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 23.63g | Prot: 79.00g | Carb: 112.84g.   Breakfast: N.O.-Xplode, Protein Powder - Vanilla. Lunch: Watermelon, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Green String Beans, Baked Chicken Tetrazzini. more...

3633 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...