RespeckKnuckles's Journal, 13 April 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 78.64g | Prot: 165.05g | Carb: 141.09g.   Breakfast: Protein Powder (100% Whey Protein), Cooked Egg White. Lunch: Beef Steak. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas, Apples. more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...