krashmeup's Journal, 07 June 2014

170.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.29g | Prot: 32.68g | Carb: 162.79g.   Breakfast: Bagel Thins - Cinnamon Raisin, V-Fusion Energy Orange Pineapple. Lunch: Corn Pops Sweetened Puffed Corn Cereal (Family Size), 1% Fat Milk, Banana. Dinner: Cheddar Bay Biscuit, 98% Fat Free Smart Classics Crinkle Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Cookie. more...

2364 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...