Weigh In record (no journal entry) for 04 June 2014
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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983 kcal
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Fat: 24.78g | Prot: 39.10g | Carb: 158.48g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Chex Mix Sour Cream & Onion, Pocket Thins Italian Herb, Brownie, Cool Whip Fat Free, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Turkey Hot Dog, Pepperoni Pizza. Snacks/Other: Mini Crispy Rice Snacks - Caramel, Original English Muffins, Pretzel Sticks, Original Animal Crackers. more...
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2212 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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