Weigh In record (no journal entry) for 29 May 2014
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1047 kcal
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Fat: 18.38g | Prot: 49.96g | Carb: 178.74g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Cool Whip Fat Free, Brownie, 98% Fat Free Chicken Breast Lunch Meat, Pocket Thins Italian Herb, Apples (Without Skin), Sour Cream & Onion Potato Crisps (Can). Dinner: Health Loaf, 98% Fat Free Smart Classics Crinkle Cut Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Bagel Thins - Cinnamon Raisin, Original Animal Crackers, Fat Free Chocolate Pudding Cup. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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