Weigh In record (no journal entry) for 27 May 2014
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175.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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990 kcal
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Fat: 18.68g | Prot: 28.19g | Carb: 185.68g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Wheat Thins Crackers - Artisan Vermont White Cheddar Cheese, Chicken and Stars Condensed Soup. Dinner: Corn on the Cob, 98% Fat Free Chicken Breast Lunch Meat, Pocket Thins Italian Herb. Snacks/Other: Pretzel Sticks, Original Animal Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Divine Filled Chocolates - Caramel, 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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