Weigh In record (no journal entry) for 14 May 2014
|
174.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1140 kcal
|
Fat: 21.06g | Prot: 35.84g | Carb: 210.02g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Chex Mix Sour Cream & Onion, Chicken and Stars Condensed Soup, Wheat Thins Popped, Sugar Free Strawberry Gelatin, Cool Whip Fat Free, Brownie. Dinner: Garlic Breadstick, Spaghetti, Roasted Garlic & Herb Pasta Sauce, Ground Venison. Snacks/Other: Bagel Thins - Cinnamon Raisin, Fat Free Ice Cream, Apples (Without Skin), Original Animal Crackers, Lemon Bar Cookie. more...
|
|
2167 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krashmeup's weight history
|