Weigh In record (no journal entry) for 12 May 2014
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1085 kcal
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Fat: 34.39g | Prot: 44.79g | Carb: 151.45g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: 98% Fat Free Smart Classics Crinkle Cut Fries, Boneless Skinless Chicken Breasts, Pocket Thins Italian Herb, Sugar Free Strawberry Gelatin, Cool Whip Fat Free. Dinner: French Fries (Small), Whopper Patty. Snacks/Other: Milky Way (Fun Size), Pretzel Sticks, Original Animal Crackers. more...
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2427 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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