Weigh In record (no journal entry) for 09 May 2014
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175.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1279 kcal
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Fat: 40.03g | Prot: 33.59g | Carb: 199.96g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Lemon Bar Cookie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Beefaroni, Chex Mix Sour Cream & Onion. Dinner: Lemon Bar Cookie, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), 98% Fat Free Smart Classics Crinkle Cut Fries. Snacks/Other: Sugar Free Strawberry Gelatin, Cool Whip Fat Free. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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