Weigh In record (no journal entry) for 08 May 2014
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1215 kcal
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Fat: 24.18g | Prot: 47.86g | Carb: 212.90g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Mini Crispy Rice Snacks - Caramel, Multigrain Slim Bun, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Multigrain Thin Bun, Corn on the Cob, Fruit Salad with Marshmallows, Ground Beef (Cooked). Snacks/Other: Banana, Whole Milk, Crispy Rice Cereal, Original Animal Crackers, Sugar Free Strawberry Gelatin, Cool Whip Fat Free. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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