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190 start weight in march 2014
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1041 kcal
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Fat: 19.26g | Prot: 36.69g | Carb: 184.73g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Cool Whip Fat Free, Sugar Free Strawberry Gelatin, Bagel Thins - Cinnamon Raisin, Apples (Without Skin). Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 98% Fat Free Smart Classics Crinkle Cut Fries, Beef Eye of Round Steak Thin. Snacks/Other: Milk Chocolate Kisses, Pretzel Sticks, Angel Food Cake, Strawberries with Sugar, Cool Whip Fat Free. more...
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2272 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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