Weigh In record (no journal entry) for 04 May 2014
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1239 kcal
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Fat: 38.80g | Prot: 46.55g | Carb: 184.40g.
Breakfast: Bagel Thins - Cinnamon Raisin, Diet V8 Splash. Lunch: Hand-Cut French Fries, Sandwich Rolls, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Milk Chocolate Kisses, Sugar Free Strawberry Gelatin, Cool Whip Fat Free, Strawberries with Sugar, Angel Food Cake, Bananas, Original Animal Crackers. more...
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losing 0.9 lb a week
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