Weigh In record (no journal entry) for 01 May 2014
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1183 kcal
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Fat: 19.50g | Prot: 39.51g | Carb: 202.44g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Brownie, Apples (Without Skin), Chicken and Stars Condensed Soup, Wheat Thins Popped. Dinner: Poultry Gravy, Chicken Flavored Stuffing Mix, Turkey Breast Meat. Snacks/Other: Original Animal Crackers, Classic Crust - Pepperoni Pizza, Angel Food Cake, Strawberries with Sugar, Cool Whip Fat Free, Original Animal Crackers, Pretzel Sticks. more...
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2724 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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