Weigh In record (no journal entry) for 30 April 2014
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1265 kcal
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Fat: 36.06g | Prot: 55.82g | Carb: 197.70g.
Breakfast: V-Fusion Energy Orange Pineapple, Bananas. Lunch: Brownie, Apples (Without Skin), Corn On The Cob with Butter, Multigrain Slim Bun, Lean Ground Beef. Dinner: Pocket Thins Italian Herb, 98% Fat Free Chicken Breast Lunch Meat. Snacks/Other: Original Animal Crackers, Snack Bars - Peanut Butter Crunch Time, Mini Crispy Rice Snacks - Sour Cream & Onion, Bananas. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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