Weigh In record (no journal entry) for 29 April 2014
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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934 kcal
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Fat: 14.27g | Prot: 28.86g | Carb: 178.01g.
Breakfast: Condensed Chicken & Stars Soup, Diet V8 Splash, Bananas. Lunch: Mini Crispy Rice Snacks - Sour Cream & Onion, Brownie. Dinner: 98% Fat Free Smart Classics Crinkle Cut Fries, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Cool Whip Fat Free, Strawberries with Sugar, Angel Food Cake, Original Animal Crackers, Pretzel Sticks, Fruit Salad with Marshmallows. more...
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2272 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 67.2 lb a week
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