moemike's Journal, 10 June 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 131.65g | Prot: 83.74g | Carb: 155.35g.   Breakfast: Nectarines, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Frontera Barbacoa Slow Cook Sauce, Beef Shortribs. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3017 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 5 hours, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 45 minutes. more...