JJethro's Journal, 10 June 2014

178.6 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 116.10g | Prot: 109.34g | Carb: 299.44g.   Breakfast: Coffee with Milk and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Great Value Vegetable Medley, Harris Teeter Whole Baby Corn, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero, Oscar Mayer Deli Thin Beef Salami Cold Cuts, Oscar Mayer Slow Roasted Shaved Roast Beef Cold Cuts, Butter (Salted), Soft White Roll, Cream of Mushroom Soup. Dinner: Coca-Cola Coke Zero (Can), Chicken Drumstick, Soy Sauce, Soft White Roll, P.F. Chang's Dan-Dan Noodles. Snacks/Other: Trader Joe's Raita, Lettuce Salad with Assorted Vegetables, Coffee with Milk and Sugar, Apple Juice (Canned or Bottled), Chicken Biryani, Chocolate Covered Almonds. more...

3944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, SItting on plane HK to BBK - 3 hours, Shopping - 2 hours, Swimming HardRock Hotel - 30 minutes, Rowing & misc HardRock Hotel - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...