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Dan fit
Journal
20 Feb 22
Dan fit's Journal, 20 February 2022
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Weigh In record (no journal entry) for 20 February 2022
211.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2022:
874 kcal
Fat: 50.22g | Prot: 61.42g | Carb: 40.15g.
Lunch:
Bacon, Provolone Cheese , Egg.
Dinner:
Sopaipilla, Mexican Style Meat and Corn Hominy Soup (Pozole).
more...
2886 kcal
Activities & Exercise:
Lifting resistance biceps & back - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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