Michella86's Journal, 10 June 2014

165.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 34.65g | Prot: 49.15g | Carb: 141.14g.   Breakfast: Coffee. Lunch: Goat Cheese, Coca-Cola Diet Coke, Arnold Health Nut Wheat Bread, Egg, Sweet Red Peppers . Dinner: Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Crisco Pure Canola Oil, Essential Everyday Yellow Kernel Popcorn, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Lay's Dill Pickle Flavored Potato Chips. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...