Weigh In record (no journal entry) for 10 June 2014
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133.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1361 kcal
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Fat: 35.35g | Prot: 37.50g | Carb: 223.08g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee (Brewed From Grounds) , Apples , Cinnamon Sugar. Lunch: Basmati Rice, Trader Joe's Channa Masala. Dinner: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Basmati Rice, Trader Joe's Channa Masala, Bananas. more...
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2159 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes. more...
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losing 0.3 lb a week
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natashamacd's weight history
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