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B.S. 119
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147.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2071 kcal
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Fat: 114.80g | Prot: 130.56g | Carb: 134.22g.
Breakfast: Trader Joe's Bacon Jam, Palmetto Cheese Pimento Cheese with Jalapenos, Triscuit Crackers Original, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Marketside Fresh Spinach, Dole Classic Cole Slaw Mix, Cooked Salmon. Lunch: American Value Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Granny Smith Apples, Sunshine Cheez-It Original Snack Crackers, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Salmon Skin, Peanuts, Kroger Crunchy Peanut Butter, Wal-Mart French Bread - Fresh Baked in Store, Haldiram's Madrasi Mixture. more...
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losing 1.4 lb a week
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