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24.7% fat
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1179 kcal
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Fat: 35.26g | Prot: 74.61g | Carb: 161.72g.
Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Bananas. Lunch: Harris Teeter Blueberries, Snyder's of Hanover Mini Pretzels, Cuties Clementines, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Arnold Natural Flax and Fiber Bread. Dinner: Five Spice Turkey Lettuce Wraps, Johnsonville Original Bratwurst. Snacks/Other: Fritos Original Corn Chips. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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