Weigh In record (no journal entry) for 20 February 2022
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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3083 kcal
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Fat: 122.02g | Prot: 114.20g | Carb: 194.50g.
Breakfast: Bacon, Fried Egg. Lunch: Tamale with Meat, Chili. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2819 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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