Weigh In record (no journal entry) for 20 February 2022
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142.7 lb
Lost so far: 9.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1634 kcal
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Fat: 70.82g | Prot: 47.20g | Carb: 221.04g.
Breakfast: Bananas , Icelandic rye bread, Coffee (Brewed From Grounds). Lunch: Whole Milk, Sourdough bread, Almond Butter. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Onions , Mushrooms , Olive Oil , Seapoint Farms Edamame Soybeans in Pods Snack Pack, Cauliflower , Macaroni (Cooked) , Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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3583 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Yahoo, Writingwyo!!!👏👏👏
I WANT TO DO THAT!💪
20 Feb 22 by member: Shrewdness
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Thanks, Shrewdness! This mostly plant-based strategy seems to be a good one for me. I'm trying to go slow and steady, and to focus more on nutrition than weight loss. I figure if I focus on nutrition, I'll be healthier whether I lose weight or not 😃
20 Feb 22 by member: writingwyo
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