rbreeze1's Journal, 10 June 2014

149.9 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 41.03g | Prot: 56.51g | Carb: 255.42g.   Breakfast: Tomatoes, Butter, Bananas, Brown Bread, Cream Cheese, Coffee. Lunch: Apples, Kiwi Fruit, Couscous (Cooked), Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (with Peel), Tomatoes. Dinner: Plain Yogurt, Brown Bread, Noodles, Hummus. Snacks/Other: Gazpacho, Sweet Cherries. more...

1862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...