MHG1's Journal, 10 June 2014

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 46.43g | Prot: 42.80g | Carb: 119.14g.   Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad, Cheese Pizza. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Coors Light Beer. more...

3024 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 47 minutes, Sitting - 1 hour. more...