Weigh In record (no journal entry) for 10 June 2014
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2030 kcal
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Fat: 52.83g | Prot: 46.10g | Carb: 347.07g.
Breakfast: Eggo Thick and Fluffy Waffles - Original, Aunt Jemima Light Maple Syrup, Tropicana 100% Pure Orange Juice, Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Bananas. Lunch: Nissin Chow Mein Teriyaki Beef Flavor. Dinner: Trans-Ocean Crab Classic Flake Style, Edy's Outshine Fruit Bars - Lime, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Sunshine Cheez-It Original Snack Crackers. more...
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3590 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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