Weigh In record (no journal entry) for 10 June 2014
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1158 kcal
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Fat: 33.31g | Prot: 25.77g | Carb: 193.99g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds), Kellogg's Cocoa Krispies, Skim or Nonfat Milk (Calcium Fortified). Dinner: Ore-Ida Extra Crispy Fast Food Fries, Heinz Tomato Ketchup, Kroger Hot Dog Buns, Hebrew National Reduced Fat Beef Franks. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 7 hours, Insanity (MAX) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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