Jerrald Zeigler's Journal, 10 June 2014

So embarrassing...

168.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 19.75g | Prot: 57.50g | Carb: 122.00g.   Breakfast: Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Strawberry Banana, Silk Silk Almondmilk Protein + Fiber, Kirkland Signature Fully Cooked Bacon. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), chicken fresca healthy choice café steamers. Dinner: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Cafe Steamers Beef Merlot. more...

2800 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...